Lisa D King, LMT, RMT, RYT
Lisa's Holistic Health

Ayurveda CBD and other Practices


Ayurveda in the Workplace!

Ayurveda in the Workplace

Ayurvedic Patterns, Children, & Chronobiology


While most children are not at risk for heart attack or stroke, childhood obesity and anxiety, among other imbalances, are at an all-time high, especially in today's teenagers. Any parent will tell you the fear they experience when their child comes home from a sleep-deprived “sleepover” at a friend's house, which notably affects a child's behavior. A simple and consistent ayurvedic routine of going to bed early, rising early, and having meals at the same time each day, is preferred. Eating the main meal at lunch is a powerful practice for gaining deeper, more restful sleep. How does this work?  Read more:  

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