Meditation Mindfulness and Graditude

Emotions Chart from karlamclaren.com

 

Absorb the moon's energy; allow purification of body, mind, emotion, and spirit.

Experience soothing Gongs & Himalayan Bowls

Studies have shown that sound can boost the immune system, decrease stress, lower blood pressure and heart rate and induce alpha and theta brainwave patterns.

Balance, heal, restore the feeling of well-being, reduce pain, release tension and stress.

Have more peace, joy, confidence energy and clarity of thought! 

 

Reading of Meddy Teddy  #meddychallenge

Yoga Games with Meddy!

https://www.meddyteddy.com/pages/benefits-of-yoga