Meditation Mindfulness and Graditude
Emotions Chart from karlamclaren.com
Absorb the moon's energy; allow purification of body, mind, emotion, and spirit.
Experience soothing Gongs & Himalayan Bowls
Studies have shown that sound can boost the immune system, decrease stress, lower blood pressure and heart rate and induce alpha and theta brainwave patterns.
Balance, heal, restore the feeling of well-being, reduce pain, release tension and stress.
Have more peace, joy, confidence energy and clarity of thought!
Reading of Meddy Teddy #meddychallenge