Ayurveda and other Practices
Ayurveda in the Workplace!
While most children are not at risk for heart attack or stroke, childhood obesity and anxiety, among other imbalances, are at an all-time high, especially in today's teenagers. Any parent will tell you the fear they experience when their child comes home from a sleep-deprived “sleepover” at a friend's house, which notably affects a child's behavior. A simple and consistent ayurvedic routine of going to bed early, rising early, and having meals at the same time each day, is preferred. Eating the main meal at lunch is a powerful practice for gaining deeper, more restful sleep. How does this work? Read more: